Experience a relaxing and rejuvenating Chair Yoga and Movement class designed specifically for seniors. This class focuses on improving flexibility, balance, and overall well-being in a supportive environment. Led by a certified instructor, participants will engage in gentle movements and stretches while seated, making it perfect for all fitness levels.
Enjoy the benefits of movement and connect with others in the community!
This program is sponsored by the Friends of the Laurel Library.
Dial 7-1-1 to place a call through Maryland Relay
Special Features: Electric Vehicle Chargers (2) - two-headed chargers
